Erectile dysfunction is more common among men of the young age. Stress, heavy physical work and constant voltage leave an imprint on their health. In this article, we propose to consider a few tips that will help to maintain men’s health and avoid erectile dysfunction.
1. Be careful with medications
Some antidepressants, blood pressure medication, painkillers and antihistamines can cause problems with erections, as well as some simple medicines sold without a prescription. For example, cold remedies or Allergy.
2. Watch the waist
Beer belly threatens male power. The likelihood of erectile dysfunction in men with waist 99 cm or more is two times higher than in men with a waist volume 89 cm or less. Belly fat is the most harmful: it is associated with reduced levels of testosterone and inflammatory processes.
3. Smoking is your most dangerous enemy
Smoking affects blood vessels that affect the smooth muscles in the penis and reduces the blood flow. As discovered by Chinese scientists, smokers the likelihood of erectile dysfunction by as much as 51% higher.
4. Pay attention to the rest.
Rest is an important component of men’s wellbeing. If you have heavy physical work, try a little more to relax and unwind. Your holidays can be not only lying on the couch and watching movies, but in the other activity. Invite your favorite to bike or to get out into the mountains. This activity will improve your physical health and will contribute to good sex. Besides, don’t forget about healthy food, which is also improve your erection.
5. Sleep well
For anybody, not news that sleep is a major part of our lives. For good mood and well-being should sleep at least 8 hours a day. Poor sleep often has a negative impact on men’s health, so try to keep your sleep was long and good quality.
6. Do not abuse alcohol
Alcohol is the worst enemy of men’s health. If you do not want to suffer from erectile dysfunction you should not abuse alcoholic beverages. Of course, a few grams of high-quality alcohol will not hurt and will only contribute to good sex. But, we should not abuse alcohol, to not have to go to the doctor for the treatment of erectile dysfunction.
You have already known that physical activity is important for male health, but a simple Jogging may not be enough. Healthy physical activity never hurt anyone, but rather helped many men who suffer erectile dysfunction. Constant physical activity will help you not only keep yourself in shape, but also help to avoid the appearance of bad erection.
8. Don’t change
The permanent partner is the key to a good sex. If you have sex with a regular partner you have almost no chance of contracting a venereal disease and you can be not afraid of erectile dysfunction. Of course, sex with a regular partner often becomes monotonous and mundane, but in this case, it is not necessary to change a partner, but positions during sex.
We reviewed a few basic tips that will help you to increase potency and to avoid visits to doctors because of erectile dysfunction. Follow these rules and your sex life will be at the proper level.