Erectile dysfunction is more common among men of young age. Stress, heavy physical work and constant problems leave an imprint on their health. In this article, we propose to consider a few tips that will help to maintain men’s health and avoid erectile dysfunction.
1. Be careful with medications
Some antidepressants, blood pressure medication, painkillers and antihistamines can cause problems with erections. Even some over fthe counter medicines, sold without prescription, can have the same effect on men; For example, cold remedies or Allergy.
2. Watch the waist
Big belly threatens male power. The likelihood of erectile dysfunction in men with waist 99 cm or more is two times higher than in men with a waist of 89 cm or less. Belly fat is the most harmful factor: it is associated with reduced levels of testosterone and inflammatory issues.
3. Smoking is your most dangerous enemy
Smoking affects blood vessels that affect the smooth muscles located in the penis. As a result, there will be a reduction in the blood flow. As discovered by Chinese scientists, smokers have a likelihood of erectile dysfunction 51% higher than other men.
4. Pay attention to rest.
Rest is an important component for a men’s wellbeing. If you have heavy physical work, try to relax and unwind a little more. Your holidays can consist of doing other things than lying on the couch and watching movies, you can actually do many activities. Invite your friend or partner to bike or to get out to the mountains. This activity will improve your physical health and will contribute to good sex. Besides, don’t forget about healthy food, that also improve your erection.
5. Sleep well
Everybody knows that sleep is a major part of our lives. This is not new piece of advice. For good mood and well-being, you should sleep at least 8 hours a day. Poor sleep often has a negative impact on men’s health; so, try to sleep for a relatively long-enough time and a good quality sleep.
6. Do not abuse alcohol
Alcohol is the worst enemy of men’s health. If you do not want to suffer from erectile dysfunction, you should not abuse alcoholic beverages. Of course, a few grams of high-quality alcohol will not hurt and will only contribute to good sex. But, we should not abuse alcohol, to prevent the need to end up in a doctor’s office for a treatment of erectile dysfunction.
You already know that physical activity is important for male health; but, a simple morning jog may not be enough. Healthy physical activity never hurt anyone; but rather, helps many men who suffer erectile dysfunction. Constant physical activity will help you stay in shape, and avoid the appearance of bad erection.
8. Don’t change
A permanent partner is the key to good sex. If you have sex with a regular partner you have almost no chance of contracting a venereal disease and you can be not afraid of erectile dysfunction. Of course, sex with a regular partner often becomes monotonous and mundane; but in this case, it is not necessary to change a partner, but only positions during sex.
We reviewed few basic tips that will help you to increase potency and to avoid visits to doctors because of erectile dysfunction. Follow these rules and your sex life will be at the proper level.